We are working closely with federal authorities to pursue this investigation to the resolution," the organization wrote. "Our security team has put enhanced protective measures in position so we urge our users to take proactive steps to assist ensure the security of their accounts."

How Your Friends Can Hinder (or 
Slimming down is no easy task, and it's even harder when your close friends aren't on board. There's no need to lay the blame on heavy, but when you're aware of what (or who) is stopping you moving forward, taking our recommendation to heart will help you get honest, stay strong, and still get in on the fun.
When your go-to group of friends always wants to try out a 2 day diet pills brand new restaurant or order over-the-top dishes, it's difficult to dismiss fun invitations in favor of staying the place to find eat clean. And even using the best intentions to remain strong while dining, once those breadsticks or fried appetizers are passed around, it's so difficult to refuse.

How to deal with: Rather than heading out for any big meal, suggest that everyone gets together potluck style at a friend's place. You won't just all be saving cash, however, you may also be sure the dish you bring satisfies your dietary needs.

Whether it's a special occasion on and on out may be the only option, look up recption menus in advance, and decide what you are likely to order before you decide to step with the door. Be also certain to have a small snack before the meal, which means you don't arrive to the table ravenous and ready to chow recorded on whatever arrives first.Getting active with friends is an amazing way to inspire one another, have some fun, and fasten . . . so long as your pals understand the benefits of working out. When family members say discouraging such things as "What's the point?" or "I hate a fitness center," it can be tempting to switch in the healthy plans you've set up.

How to handle: So, you will not necessarily have the ability to convert everyone right into a gym rat, but a simple yoga class, a scenic hike, or a long walk full of window shopping is much more everyone's speed. Continue to keep the choice open especially with those reliable friends you realize will make great workout buddies. When your posse sees the advantages the body is reaping from your new schedule, they might change their tune.
Yes, you may still slim down and revel in (some) alcohol. But constant happy-hour outings can load your body up on sugar and carbs, undoing all of the effort and willpower you've put into healthy choices all day long!

How to deal with: A occasional happy hour is definitely an indulgence you need to enjoy, however if you simply find it hard impossible to sip on a single or two cocktails (and avoid unhealthy appetizers on the menu), then stay away unless it is a special occasion. You will want together for coffee earlier within the afternoon with friends you want to interact with, and don't forget to keep your eye on the prize.
When the people you like and trust continue to put down your best efforts and say your way of life changes won't stick, it feels like a punch within the gut. Even if they say they're kidding around, this sort of negative talk might have serious repercussions in your ability to keep on track and sustain a healthy lifestyle.

How to deal with: Be truthful concerning the way you're feeling, and vocalize your worries to your inner circle. After they know you're serious, friends is going to do whatever they can to support your cause. If someone can't get a grip or says you're out of line, it may be time to give that relationship some space.
The Wise Decision?-5 Flat Tummy Myths (and 3 Steps to Tight Abs)
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LOCAL NEWS

Frogs, toad get federal protections Sonora Elementary buildings burned in Nov. fire get fixed ? Calaveras transit study on docket ? Chinese Camp legend laid to relax: OBrien memorial ? McClintock challenger Moore gets endorsed Vallecito staffers miffed at pay ? Clue to missing water certificate leaked by mole Murder conviction gives family closure ? Cal Fire to want burn permits beginning Thursday ? Pic each week Road work

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Bret Harte Invitational: Jumping at Frog invite Wildcats, Redskins lead off busy week ? MLB, NHL, NBA, and NFL coverage

HEALTH
Bringing awareness: Flags represent local victims of sexual assault ? Dr. Oz: The best 3-in-1? MMR vaccine ? Addictions & Answers: Doctor says to become leery of all magic weight loss supplements

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AOL confirms email breach, tells users to alter passwords
The company is investigating a burglar breach that resulted in spoofed emails that seemed to originate from roughly 2 percent of AOL accounts.
Following AOL's efforts last week to stifle a massive spoofing attack that has been afflicting users, the company acknowledged that the security breach may have affected a "significant number" of email options.